| Weight
loss Program
A good weight loss diet plan should help you learn new and
better long term eating habits. It should provide ideal weight
loss tips that work for you and also help in weight loss motivation
for we all tend to feel low and need motivation from time
to time.
A daily exercise program should include careful consideration
of factors such as your present level of fitness, age, overweight
and weight loss diet plan. Remember, weight loss is a combination
of a lot of issues- emotional, physical and perfecting a life-style
requires perseverance and a great amount of positivity to
keep on going even after you reach your target weight.
If you wish to reduce 25 pounds or more of weight, you should
always consult your doctor before starting any diet/exercise
program. Ideally, your goal should be to take 20-25 minutes
of aerobic exercise for 5 days a week. Any exercises program
will help to improve health, but aerobic exercise helps to
raise your metabolism (the rate at which you burn calories)
and maintain body efficiency.
Exercise and Weight
Loss
Do I really need to exercise in order to lose weight?
It is same as asking -do I really need to breathe air to
take oxygen inside my lungs.
Of course, it helps. Sleep and exercise indirectly help by
boosting your energy levels, stimulating your mood and building
up your body's metabolism. But to expect results too early
is a folly. Be steady with your exercises and follow a good
diet plan and wait and see results...be patient with yourself.
It is a virtue which will help you a great deal not just with
weight loss but to reach success in life.
Regular exercises give you that feeling of control and are
an important aspect in effective weight loss and weight maintenance.
By slowly increasing the body's metabolism, you are helping
your body's immune system, breathing a lot of oxygen and improving
your overall health. It does not matter what physical activity
you undertake- your favorite sport, planned exercise, regular
household chores, garden work or dancing. But, you must be
regular with your physical activity...maybe it is time to
explore your fantasy...that hobby of yours which helps you
work out and also makes you happy in turn. Studies show that
even the most inactive people can gain significant health
benefits if they accumulate 30 minutes or more of physical
activity per day.
How does exercise help to control weight?
1. It burns calories
It is very important to burn those extra calories and maintain
weight by physical activity. Exercising uses up excess calories
that otherwise would be stored as fat.
2. It raises your metabolic rate
Metabolism is an integral overall functioning of your body.
The higher your metabolic rate, the easier is it to lose weight.
So, exercises not only help lose weight but help in overall
body health.
3. Builds muscles-
Exercises gradually reduce your fat ratio and increases your
muscle ratio
Muscle cells are 8 times more metabolically active than
fat cells. So the more muscle you have, the less fat you have
and the easier it is to lose weight.
4. Makes you more active and cheerful-
makes you feel energetic and it is great for motivation. Getting
active is a great way to increase your motivation to change
your weight and your life!
Weight Loss Exercise
- Warming up
Many studies show that the most effective time to work out
is in the morning. When you wake up, your body is energetic
and it's a great way to begin a day and keep feeling fresh
the rest of the day. Waiting until later in day may cause
you to skip workouts sometimes because of daily activities
that keep getting in the way.
It is important to warm up your muscles for a few minutes
before a workout. If, for example, you are going for a early
jog, you can start off by walking and gradually increasing
your pace until your muscles feel warm enough to start off
with jogging.
A simple stretch-out can be useful to relax and warm up muscles.
If you are going to be lifting weights, do a light set of
weights for each of the muscle groups you will be working
before you push them to their max. After you are done working
out, it is important to bring your heart rate back down, by
decreasing the intensity of your workout (eg. go back to a
slower pace walk before sitting down).
Note: After a few minutes of cooling
down, your muscles are still warm, but your heart rate is
low enough to begin stretching. It is important to stretch
out all of the muscles you worked before finishing your workout.
Not stretching will give you a decreased range of motion
over time and lead to problems. For example, failing to stretch
out your hamstrings (the back of your thigh), will lead to
lower back problems. Make sure you hold each stretch for at
least 15 seconds, but the longer the better.
You should feel a pull in the muscle you are stretching,
but never any pain. When stretching, never bounce; always
hold the stretch in a static position. Once you feel comfortable
in that position (usually after about 10-20 seconds) try and
stretch a little further. This will increase your flexibility
over time, leaving you less prone to injury.
Have you visited our weight
loss diet tips section- it has some interesting, practical
and day-to-day diet tips that really work.
Do you know that Ionamin diet drug pill taken along with
a good exercise program and calorie-less diet plan is a effective
weight loss treatment being used world-wide to speeden up
the weight loss process?
|
